Join me on my journey to creating blog content about nutrition and wellness. This will be a bit clunky in the beginning but stick with me and learn amazing information. This is my first post and I am working through the steps and know how so there will not be any nutrition or wellness information. I look forward to building a community with you while presenting evidence-based information so you can move through your life in a healthy, safe way. This is a safe kind space as Thumper from Bambi said “if you can’t say something nice, don’t say nothin’ at all”.
Move Well, Eat Well, Be Well. Thank you – Amber
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